SPORTS AND NUTRITION

Nutrition is the science that expound the interaction of nutrients and other substances in food in relation to development of mental and physical health, maintenance, growth, reproduction, health and disease of an organism.It is a process of taking nutrients in food and digesting them. It includes food absorption, intake, assimilation, biosynthesis and excretion. There are […]

DIET

Diet is the aggregation of food consumed by a person or other living organisms. The word diet implies the use of particular intake of nutritive food for good health or management of weight reasons. While humans are omnivores , there are different culture and different cities while each culture and each person holds some food […]